You Really Are What You Eat
Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins...
View ArticlePrevention is Worth a Pound of Cure
It seems like everywhere you look, there’s a new pill or medicine that will ‘instantly cure’ your sickness, disease or health issue. And while taking a pill to cure what ails you might be convenient...
View ArticleColor Your Way to Daily Health
It’s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables...
View ArticleSuper Foods for Super Weight Loss
Experts say there are two basic categories of foods that can be considered “keeping it off superfoods” because they fill your tummy without piling on the calories: fruits and vegetables. And the...
View ArticleFlush the Fat With Smart Food Choices
Flushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body while detoxifying your system. This low-carbohydrate, three-phase diet regimen was created by...
View ArticleSuperfoods that Squash Stress
Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal...
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